Are you a bit unnerved by the higher prices that organic foods typically command? There is a way to purchase produce right from a regular grocery store that’s perfectly good for you; even it isn’t labeled “organic”.
Below are the top ten foods from the Environmental Working Group’s EWG’s 2015 Shopper’s Guide to Pesticides in Produce. The fruits and vegetables on this list are safe to purchase in non-organic form and have significant health benefits and here is why:
Avocados are a long-time staple of Mexican cuisine and are becoming a more common food item across the culinary landscape. They are one of the best foods you can buy in non-organic form because they are protected from pesticides by their thick outer husk. Avocados are also a surprisingly healthy fruit to eat. They’re loaded with potassium and vitamins B-6, C, E and K. They are an excellent source of monounsaturated fatty acids, which have been associated with a lower risk of heart disease. There is also some evidence that avocados have a positive impact on those with type II diabetes.
2. Sweet Corn
Just like avocados, sweet corn is protected by its outer husk, which minimizes pesticide residue. Corn is a fantastic source of dietary fiber as well as B vitamins. It also includes numerous minerals, including copper, iron, manganese, magnesium and zinc.
This is another thick-skinned fruit that protects the edible fruit from externally applied pesticides. For that reason, there’s little need to purchase organic pineapples. Pineapples are a superior source of vitamin C as well as manganese, which has beneficial effects on both your metabolism and your antioxidant system. There is also evidence that they can reduce sinus inflammation.
Despite the fact that cabbage is a leafy vegetable, cabbage contains very little pesticide residue. It is a significant source of both vitamin C and vitamin K. Further, studies indicate that cabbage may have certain properties that can reduce the incidence of colon cancer in women.
5. Frozen Sweet Peas
Sweet peas are safe since they grow in a pod that insulates them from pesticide applications. Sweet Peas are one of the best sources of fiber, containing 14 grams per cup. There is also some evidence that regular consumption of sweet peas can help prevent stomach cancer.
The outer layers of the onion provide protection against pesticide residue. Onions are also quite healthy, packing vitamin C and plenty of dietary fibers.
Asparagus is one of the safest non-organic foods to purchase. This is surprising, considering that it is a stalk vegetable, and not protected by a husk, pod, or a thick outer skin. Asparagus is an excellent source of fiber, as well as vitamins A, C, E, and K.
Like many of the other produce items on this list, mangoes grow with a thick outer skin that protects the fruits insides from pesticide residue. It is believed that mangoes help prevent colon cancer and reduce the risk of macular degeneration. They are also thought to improve digestion while keeping skin, hair, and even bones healthy.
While a small amount of the papayas sold in America is produced from GE seed stock, overall papayas are rated as relatively safe from pesticide residue. They are a rich source of vitamin C, and also contain significant amounts of fiber, potassium, and beta-carotene. They are believed to reduce blood pressure, as well as cancer, diabetes, and heart disease.
The primary reason kiwis are okay to be bought in non-organic form is that pesticide use in growing kiwis is close to nonexistent. There are also significant health benefits to regular consumption of kiwis. They are very high in vitamin C and are thought to reduce blood pressure, heart disease and stroke. Kiwis can also help to control asthma symptoms.
The Bottom Line
The above mentioned are fruits and vegetables that you can confidently buy in non-organic form. Purchasing these produce in non-organic form will give you an opportunity to enjoy the benefits of some of the healthiest produce available, at regular grocery store prices.
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