Monthly Archives: September 2016

Easy Superfood Meal Ideas

The following recipes are adapted to showcase the Top 10 Superfoods from our blog post “Top 10 Superfoods You Should Be Including In Your Diet” Cranberry Avocado Salad  Ingredients  12 oz. spinach 2 medium avocados, sliced or diced ¾ cup dried cranberries ¾ cup roasted almonds balsamic vinegar based dressing of choice Preparation  Combine all the ingredients in a large bowl and season to taste! Courtesy of: Paleoleap Chili Salmon and Broccoli Bowls  Ingredients 2 salmon .

Top 10 Superfoods You Should Be Including In Your Diet

What are superfoods? Well its easy to say that it is definitely a term created to market the “extraordinary” health benefits of particular food products but what attributes of this term really describe the products authenticity. Super-foods are nutrient dense foods that are rich in antioxidants, polyphenols, vitamins and minerals, and consumption of these foods, along with an active and healthy lifestyle, can result in reduction of many chronic illnesses and prolong an individuals life. The .