Tag Archives: Nuts

Top 10 Superfoods You Should Be Including In Your Diet

What are superfoods? Well its easy to say that it is definitely a term created to market the “extraordinary” health benefits of particular food products but what attributes of this term really describe the products authenticity. Super-foods are nutrient dense foods that are rich in antioxidants, polyphenols, vitamins and minerals, and consumption of these foods, along with an active and healthy lifestyle, can result in reduction of many chronic illnesses and prolong an individuals life. The .